Tranform your body & Mind with Fitness & Nutrition

Lose fat, Build Muscle, feel confident

Sign up for our Transformation program starting November 11th

or PErsonal training

Hi! i’m ioana!

I help Gym newbies & women

lose fat

build muscle

tone & Transform their body

and gain confidence in and outside of the gym

services

  • Achieve results faster than you would on your own and build confidence knowing you’re doing movements safely and correctly.

    Individualized workouts to improve your health, lose weight or build muscle with a program that you look forward to.

    30, 45, and 60 minutes sessions available. Price ranges per session based on package purchase. My goal is to help you work with your budget to reach your goal.

    In Person Gym Location: 11058 chandler blvd, North Hollywood

    Personal trainer in North Hollywood.

    Location near Sherman Oaks, burbank, glendale, studio city, Sun Valley, encino, van nuys

  • *can be paired with in person sessions or as a standalone service*

    Program includes:

    At home or gym fitness program: easy to follow and take the thought out of not knowing what to do

    Nutrition plan: easy to follow plan to maximize results. Can include meal plan, macros, recipes, based on your food preferences, lifestyle, and goals.

    Accountability: and check ins with your coach to feel confident knowing you're not on the journey alone

    Habits: Get help with learning and sticking to good habits like drinking enough water, getting good sleep, taking care of yourself, and managing stress.

    Mindset: Get tips to deal with problems like always wanting things to be perfect, thinking everything has to be one way or another, going back and forth with your habits, staying motivated, being disciplined, feeling good about your body, feeling good about yourself, feeling anxious about going to the gym, and using methods that are too strict and won't work in the long run.

    Long term success: Gain knowledge by "doing" so you'll know these things for your whole life vs a quick one time fix.

    meal planning session- to create a plan that works for you and your lifestyle

    2 in person training sessions- to build confidence and understand how to navigate the gym

  • Program includes:

    Habits: Get help with learning and sticking to good habits like drinking enough water, getting good sleep, taking care of yourself, and managing stress.

    Mindset: Get tips to deal with problems like always wanting things to be perfect, thinking everything has to be one way or another, going back and forth with your habits, staying motivated, being disciplined, feeling good about your body, feeling good about yourself, feeling anxious about going to the gym, and using methods that are too strict and won't work in the long run.

    Long term success: Gain knowledge by "doing" so you'll know these things for your whole life vs a quick one time fix.

    Incudes: weekly communication with your coach and 1 in person or virtual goal setting session

  • Shop with me:

    Designed to help you feel more confident and less worried about what to buy at the store. You'll learn which foods are best on your goal to maximize results.

    Train with me:

    designed to help you build confidence navigating your gym so you won't have to worry about not knowing how to use the equipment or if you are doing the movements correctly.

    Location availabilty: Sherman Oaks, north hollywood, studio city, burbank

fitness

Each training program is customized to the individual based on goals, injuries and limitations, time and scheduling, etc.

*Training is available both 1 on 1 and in person and in an online format via online coaching (online coaching includes structured training programs customized to you, but does not include Facetime or zoom sessions).

nutrition

Nutritional programs can be alongside training, or as a standalone service. All nutrition programs include custom meal plan or macro breakdown and weekly augmentations based on progress. We DO NOT do any cookie cutter templates, carb or calorie cutting programs, or other fad diets or trends.

*Nutritional services can be provided alongside personal training.

Overall health & wellness

Our programs are heavily focused on improving daily biofeedback, including increasing energy levels, improving sleep quality, elevating daily mood and motivation, increasing training performance, rebalancing hormones and regulating sex drive, and learning how to minimize the impact of stress.

Contact Us

Hours
Monday–Friday
7am–6pm

Saturday–Sunday 7am–3pm

Phone
(909) 856-9887

Location
11058 Chandler Blvd
North Hollywood, CA 91601

your exclusive new client pre-black friday offer 💪🏽

It all begins with one decision to start. Maybe you want to lose weight, build muscle. Maybe you want to Learn how to workout and build confidence in the gym. Or maybe you want to improve your health.

💪🏽click to book your 1st workout💪🏽

Success stories

“I initially hired ioana to help me hit a 20 pound fat loss goal within 6 months. With her guidance, I have dropped pounds that I know will stay off due to the maintenance plan she came up with and the habits i learned. I feel incredible”

Jesse 

Nutrition Program

“I've worked with multiple trainers over the past 5 years - across both coasts - and I can say with full confidence that Ioana is the best. She is so easy to work with and has a very genuine and easygoing personality that helps me feel at ease even when I am pushing myself to the limit.

Having felt intimidated by gyms & workout culture for most of my life it is incredible to now be at a place where I have confidence in my body and my ability to build strength.

My body looks and feels amazing. I get compliments all of the time. I'm so grateful for Ioana's knowledge and disposition - our training sessions fly by because they are actually fun.

Physical health is so important for every aspect of our lives and I highly recommend working with Ioana.”

Sarah

Personal Training
“Ioana is an amazing coach. She helped me with my nutrition based on my lifestyle and busy schedule. I’ve been struggling with maintaining a consistent workout schedule since the pandemic but she changed that for me and now I feel I am in the best shape of my life.”

RAchel 

Nutrition Program

Success stories

"I’ve done a lot of workout classes but never felt confident lifting weights and wanted to make more progress and build muscle.

I started off with in person training and now doing her at home program along side some of my favorite classes at the gym.

After working with ioana in person I’ve gained so much strength and confidence in the gym, I feel comfortable pushing myself, selecting my weights (which was one of the biggest challenges before), and feel like I get much more out of the classes I am doing on my own.

Some trainers and the gym can feel really intimidating so I was really happy to meet ioana. I love the gym setting, she is really great, friendly, easy to talk to and I felt comfortable learning.

I highly recommend working with ioana for anyone looking to build muscle and master weightlifting. Her personalized training program was spot-on for my goals, and her expertise in form and technique was what I needed most."

Mirela

At Home Fitness & Nutrition Program

“I have been working with Ioana since late 2020. We were introduced through my daughter who had been training with her for a year and had achieved impressive results.

I live overseas but we connected online and discussed my initial goals. I am a fairly active person (hiking, skiing, doing triathlons) but needed someone to help me strengthen my body and get rid of those constant nagging injuries.

Over the past 3 years, Ioana has regularly developed programs that consider my busy traveling schedule and active lifestyle.

I have been incredibly pleased with her training as well as my own progress and I highly recommend Ioana as a personal trainer."

Frederic 

At Home Fitness Program, London, England
“I've been working with Ioana for a little over a month and I'm starting to notice big changes in how I feel; how clothes fit, my current energy levels, how strong I feel and more.

I'm not a total novice in the gym, but I think personal training has given me a lot of advantages over just training by myself.

You get a guided approach from an expert, who provides you with a training course specifically suited to your own goals. You get someone to make sure you're maintaining optimal form and tempo for each exercise and also making sure you're resting and recovering properly. You get to train in a non-public gym with good facilities. Also, Ioana is cool, encouraging, and fun to train with.

I've had a good experience and looking forward to my future progress! Thanks, Ioana.

Kris

Personal Training